Do you remember feeling an involuntary tightness in your muscles, hardness, or bulging? Natural muscle relaxer can provide relief from muscle spasms that can be very painful.
It is called a muscle spasm. This kind of cramping can occur for many reasons and in many parts of your body.
Spasms can be felt in the stomach, arms, hands, feet, and legs. They can be felt in the calves, quadriceps, and hamstrings as well as along your rib cage. Heavy exercise and vigorous sports can often cause muscle spasms. The best ways to relieve pain are patience, gentle stretching, massage, and rest.
Muscle spasms are common in people with severe back and neck pain. Due to weight gain, pregnant women are more likely to experience muscle spasms. Muscle cramps can occur in menstruating women due to uterine contractions.
However, the severity of the pain will vary from person to person. Muscle spasms can be a side effect of chronic conditions such as multiple sclerosis, muscular dystrophy, and McArdle’s disease.
It is not uncommon to feel muscle soreness or tightness from time to time. Natural muscle relaxer are more popular than over-the-counter remedies.
Many factors can cause muscle tightness, pain, and a restricted range of motion.
- Exercise, especially if it is unfamiliar
- Fibromyalgia symptoms
Natural muscle relaxers may be beneficial for those who want to avoid synthetic drugs such as ibuprofen.
These natural muscle relaxers can provide relief from muscle spasms:
1. Cherry juice
Marathon runners often train hard, which can cause a lot of strain on their muscles. Running can cause muscle pain and inflammation. Cherry juice may help. Tart cherry juice can reduce post-run pain. Natural relaxation is possible thanks to the anti-inflammatory and antioxidant properties of this fruit.
Cherries are high in antioxidants, anti-inflammatory, and other compounds.
According to a 2018 study, cherries may reduce muscle pain and damage from exercise.
However, some studies used cherry concentrates rather than whole fruit. Hence, it is vital to keep this in mind when evaluating the evidence.
Chamomile is one natural muscle relaxer. It is often found in Alas teas and natural muscle relaxer supplements. Chamomile has been used for many medical conditions, including muscle spasms.
Chamomile is a natural muscle relaxer. It has 36 flavonoids. Flavonoids are compounds that have anti-inflammatory properties. To ease sore muscles, essential oils of chamomile are used.
Chamomile essential oil can be used to massage any areas that are in pain. This tea can be used to relax tight and contracted muscles.
Chamomile, an ancient herb, is used to treat muscle spasms and several other ailments. It has 36 flavonoids which are compounds with anti-inflammatory properties. Chamomile oil can be massaged onto the affected muscles to relieve spasms. Sore muscles can be soothed by chamomile tea.
3. Cayenne pepper
People with fibromyalgia or rheumatoid arthritis are often advised to take capsaicin. It is a natural muscle relaxant found in cayenne pepper.
You can add it to food like this grilled shrimp recipe with lime cream. Or you can buy cayenne pepper capsules and cream. You can use it as a cream to treat muscle spasms.
4. Blueberry smoothies
Blueberries are a great source of antioxidants as well as polyphenols that have anti-inflammatory properties.
The muscles can relax and recover from exercise by reducing inflammation.
Blueberries are another sweet way to relax muscles. Recent research suggests that blueberry smoothies can be a great way to relax your muscles. Blueberries are rich in antioxidants and can reduce oxidative stress as well as inflammation.
Magnesium shows a significant role in nearly all bodily functions. Natural muscle relaxer magnesium is essential for muscle contractions.
Natural muscle relaxer Magnesium-rich foods include:
- Black beans
Anyone can take magnesium supplements, but older adults and children should not take them unless a doctor has prescribed them. Magentol can cause diarrhea and stomach cramps if taken in large amounts.
Magnesium is essential for human nutrition as it maintains normal nerve and muscle function. Muscle pain is a common symptom in those who are low in magnesium. This mineral can be found in bananas, legumes, and brown rice.
6. Vitamin D
Vitamin D is vital for people who suffer from muscle spasms or pain. It is also found in eggs, fish, fortified milk, and other foods. Vitamin D can be obtained from regular sunlight exposure.
A good protein intake could reduce inflammation in the muscles after exercising.
According to a review, supplementing with casein and whey, two types of protein reduces exercise-induced muscle injury in women.
A small study was also done on 16 novice marathon runners. A combination of carbohydrates and protein during the race resulted in less muscle soreness 72-hours later than runners who only consumed carbohydrates.
Resting is the best and easiest way to relax your muscles. Rest well, get plenty of sleep, and drink lots of fluids. Don’t overwork the muscle. You can get immediate relief by applying heat pads or ice to the affected muscle. Sometimes, muscle spasms can be caused by over-stimulated muscles. Ice can help to calm down impulses from your brain to the muscle.
9. Pomegranate juice
Large amounts of polyphenols are found in pomegranates. Their juice may have a three-fold higher antioxidant potential than green tea.
A study of elite weightlifters revealed that pomegranate juice could speed up muscle recovery.
Curcumin can be found in ginger, turmeric, and cinnamon.
It is a compound that has anti-inflammatory properties found in ginger, cinnamon, and turmeric.
Curcumin can reduce inflammation after exercise.
Relax your muscles by taking a curcumin supplement, including turmeric, cinnamon, and ginger.
Avoid curcumin intake by pregnant or nursing women.
Capsaicin is found naturally in the fleshy or pith of chili peppers. It may be effective for pain relief for those with fibromyalgia.
Research has shown that capsaicin can be applied to the skin and may reduce muscle soreness. Online purchases of capsaicin cream can be made.
Capsaicin might be more suitable for treating nerve pain than inflammatory muscles pain. Capsaicin is believed to reduce the density of nerve fibers beneath the skin.
Arnica is used in creams and oils to reduce bruising. It should be used topically as high doses could cause serious health problems.
Arnica is sometimes used to relax muscles, but researchers are yet to confirm its effectiveness.
It has been shown to reduce muscle soreness in some older studies of marathon runners. Another study, however, found no effect.
Arnica oil is a pain relief product that comes from a plant with a beautiful yellow flower. Thymol is an effective blood vessel vasodilator, and Arnica oil contains it.
It allows the body to transport blood and even stimulate the flow of white cells. This oil also moves trapped fluids to reduce inflammation and speed up healing.
It can be used topically to reduce pain or inflammation.
13. Peppermint oil
Peppermint essential oils are not recommended for everyone.
It is a well-known home remedy for muscle pain. According to a 2018 study, peppermint oil taken orally may be effective in relieving pain.
Peppermint oil can also be applied topically to sprains. It may have a cooling effect, pain relief, or muscular relaxation.
Some people cannot consume peppermint oil, such as liver, gallbladder, or bile duct problems.
Peppermint oil can be purchased both online and at health food stores.
14. Cannabidiol oil (CBD).
Cannabidiol oil is used to treat chronic pain and muscle pain.
It may be used as a muscle relaxant, according to research.
Two anti-inflammatory compounds found in cannabis plants act as natural muscle relaxers.
- Delta-limonene is also found in citrus fruits
- Beta-myrcene is also found in basil and lemongrass.
CBD oil isn’t legal in all places and may interact with other medications. Consult a doctor before you try CBD oil.
Deep tissue massages by a certified massage therapist are a great way of relaxing tight muscles.
Massage should not be painful but firm. A physiotherapist can diagnose the root cause of muscle spasms.
Some people use lemongrass oil and tea to relieve arthritic pain and inflammation.
There is evidence that lemongrass can be used to treat nerve pain and inflammation.
Online purchase of lemongrass oil is possible.
Everyone will experience muscle soreness or tightness at one time or another. If the symptoms aren’t severe or debilitating, you can go straight to the doctor to get medicated relief. However, it might be more beneficial to try natural and over-the-counter natural muscle relaxers than their prescription-required kin.
There is no one answer to the question of why muscle tightness or soreness occurs. There are several common causes, including:
- Anxiety disorders
- Inactivity for long periods
- Physical labor that is too hard
- Side effects of medication
- Sprains and strains
- Stings or bites
- Uncomfortable or incorrect sleeping positions
- Intense workouts
The main reason sufferers seek out natural and over-the-counter remedies for their pain is because synthetic prescription drugs don’t address the root cause of the problem. Instead, they mask the problem by making the patient feel worse. For acute pain, this might be acceptable. For chronic pain sufferers of muscle pain, whose symptoms can last for days, or even weeks, this is not a good solution.
It is more effective to address the source of pain as soon as possible. Many people now turn to natural and over-the-counter methods for relaxing their muscles to solve the problem. It is possible to try different treatment options to find the best one for you.
There are generally three types of natural muscle relaxers.
Oils and creams can be smeared to the area of pain to treat the problem quickly. These treatments can be used for various purposes, including to relax muscles or treat pain.
Many sufferers choose to increase or decrease the number of antioxidants in their diet. Products such as infused teas and dietary natural muscle relaxer supplements rich in antioxidants are popular choices for muscle relaxation.
They can relieve pain and relax muscles. However, they are often delicious.
Lifestyle changes are often overlooked when it comes to pain relief. Changing your sleeping habits or treating your muscles after a workout, are often considered inferior to medical solutions. Suppose you want to make a difference and have the willpower to change your lifestyle. In that case, we recommend at least combining other treatments with it.
Here are 17 natural and over-the-counter muscle relaxing products that can be used to relieve tightness and soreness. These treatments can be used to treat sore muscles, whether it is through diet changes or directly by applying the treatment.
Natural Muscle Relaxers to Natural Pain Relief
The best way to relieve mild to moderate muscle pain for many years was to use an over-the-counter muscle relaxer or another NSAID such as Ibuprofen. Once the pills were in, you can continue living your everyday life.
While this may be a temporary solution for many, there are some things we have learned along the journey that can significantly improve our ability to deal with muscle pain.
It is vital first to understand the workings of NSAIDs (nonsteroidal anti-inflammatory drugs). The source of the pain is not treated with muscle relaxing or general anti-inflammatory drugs.
They interfere with your brain’s communication and are not localized. The potential problems are already apparent.
The problem is that you can affect your entire body. Although you may have tried the pills for back pain, spasms, fibromyalgia symptoms, or general muscle tension, the effects of the drugs can affect more than just your problem area.
It will affect your legs and arm muscles, as well as communication between your brain and all your muscles. It can cause “brain fog” and make it more difficult to perform physical activities safely.
The long list of side effects that can result from prolonged NSAID usage is another problem. Side effects include stomach ulcers, liver problems, and allergic reactions.
While NSAIDs can be helpful in medical settings, this does not mean they aren’t worth considering. There are many natural muscle relaxers available that can reduce tension and pain.
They are very popular and have no side effects. These are some of our favorite natural pain relief methods:
17. Heat and Ice
Both heat and ice can be powerful pain relievers, and they are incredibly affordable. If you already have a heating pad, there is no need to pay for them. As explained in a previous blog post, here’s how they work:
Heat upsurges blood flow to the area it is being applied. It increases relaxation and range of motion and decreases stiffness and tightness. It is excellent for relieving tightness, tension, muscle spasms, and arthritis.
Ice slows down blood flow to injured or damaged areas. It helps to reduce inflammation and swelling, and pain. Ice is a great way to treat headaches, sprains, strains, inflammation, and injuries from falls and lifting.
18. Anti Inflammatory Diet
Inflammation can be caused by sugars, caffeine, alcohol, and trans fats. Poor diets can cause inflammation in many body areas, and chronic inflammation can lead to autoimmune diseases.
For example, arthritis is the inflammation of the joints. Inflammation of the arteries is one example of heart disease.
You can avoid inflammation by replacing unhealthy foods with more natural, organic, and less processed foods. Anti-inflammatory diets are your first-line defense against inflammation and pain.
Curcumin is the active ingredient in turmeric. Its ability to reduce inflammation is one of its greatest strengths. It is so effective that Oncogene published an article comparing several anti-inflammatory drugs.
These results showed that curcumin was the most effective anti-inflammatory compound in the world. Common painkillers like ibuprofen and aspirin were not.
You can add ground turmeric to your daily diet or buy a powerful turmeric supplement in our office. Turmeric has many other health benefits, in addition to its anti-inflammatory properties. These benefits are discussed here.
Turmeric is a popular spice that can be used to enhance the flavor and texture of food. Traditional medicine considers turmeric a remedy herb. It is often used to reduce pain and inflammation.
Curcumin is the chemical component that gives turmeric its inherent advantages. Turmeric’s constituent compounds have similar anti-inflammatory properties to NSAIDs (non-steroidal anti-inflammatory drugs), like Ibuprofen indomethacin.
A study found that curcumin’s anti-inflammatory properties are due to its ability to inhibit various inflammatory regulators such as nuclear factor-kappaB, Cox-2 enzyme, and nuclear factor-kappaB. Its free radical scavenging ability has led to this property.
Turmeric can be taken as follows:
- Oral supplements, such as Organic Turmeric Curcumin Tablets With Black Pepper & Ginger
- A few drops of gold milk can be added to the milk
- Powdered addition to meals
The National Institute of Health states that turmeric is safe for most people. However, long-term consumption can cause stomach upset. For advice about how much turmeric you should be consuming, consult your doctor
20. Chiropractic adjustments
Clinical research has shown that misalignments in your spine can be linked to the atlas vertebra. It is the first vertebra at the top of your neck.
One tiny bone can have a significant impact on the alignment of your whole spine. If the atlas is not line up, it can cause your head to tilt and bend your entire spine.
It can lead to postural stress and strains, which cause back and neck pain. There are also problems due to a reduced nervous system function.
Chiropractors use a holistic approach to adjust the spine. It allows your nervous system to flow freely and your body to heal itself naturally. The atlas orthogonal chiropractic technique is painless and has no side effects.
It helps align your body and relieves tension and pain in the neck, back, and head. Learn more about atlas orthogonal or spinal decompression on our website. It will help you understand why these techniques are so effective in relieving pain and disease.
21. Epsom Salt
Warm water with Epsom salt can be a natural and effective way to relieve tight muscles. Epsom salt has been used for years as a natural remedy for joint and bone pain. It can also be beneficial for other health reasons.
Epsom salts are rich in Natural muscle relaxer magnesium. They can be used in a bath to relieve stress, eliminate toxins, and reduce constipation.
There are many ways to relieve tight, sore muscles without prescription drugs or NSAIDs. Everyone is different, so the best natural muscle relaxers for you may not be for you.
22. Essential oils
Essential oils can be used as pain relievers or natural muscle relaxers. Peppermint oil is one of the most well-known essential oils for this purpose. It is highly effective in soothing sore muscles and relieving tension headaches.
Lemongrass oil increases circulation and relieves muscle spasms, and frankincense or cypress oils are also suitable for pain relief. They also relieve tension and inflammation.
Essential oils ought not to be directly applied to the skin. You should put a few drops in a carrier oil such as coconut oil.
When should you see a doctor?
Although muscle aches are unpleasant, they can be expected after exercising, especially if it is not familiar.
A doctor or physiotherapist should be consulted if you are experiencing sudden, sharp pains or reduced range motion.
People must consult a doctor before trying any new ways to relax their muscles.
Hope you’ve found this article informative. If there is any query left in your mind, please let us know by sounding off in the comments section.