Sunken eyes: How to get rid of sunken eyes? | Health Salubrity

The eyes are our windows into ourselves and a good indicator of one’s health. It’s not a sign of poor health if your eyes start to look hollow or sunken.

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Your eyes are a reflection of you. You don’t want your eyes to be filled with dark shadows or hollow spaces. The Health Salubrity can help you if your eyes are “sunken.”

What are Sunken Eyes?

what are sunken eyes

Sometimes, the delicate skin beneath your eyes can appear darkened, sunken, and hollow. Sunken eyes can be caused by aging, dehydration, or not getting enough sleep.

However, it could also indicate a medical condition. Learn more about sunken eyes and the possible treatments. You can also learn how to treat sunken eyes at home with simple home remedies.

Sunken eyes can be caused by aging or other, less serious health problems. There are many treatment options available, including home and medicinal remedies that contain natural ingredients.

The delicate skin beneath the eyes can appear sunken or darker than the rest of the face.

Sunken eyes can be caused by age, but other factors can influence the outcome. It may also affect younger people.

Sunken eyes are something most people see when they look into the mirror. Individuals will have a different appearance.

Sunken Eyes: What are the Signs?

Observe the following symptoms when you look in the mirror:

  • A dark shadow is placed above the lower eyelid.
  • A hollowing under the eyes
  • A tired or even irritable look on the face.
  • Dark circles under the eyes
  • Dark circles under the eyes
  • Face fatigued
  • Vertical eyelids are longer
  • Shadow on lower eyelids
  • Skin underneath-eye is thin and hollow
  • Visible blood vessels under the eyes

Sunken eyes can also be called “tear-trough hollows” and “under-eye hollows” because they are often signs of aging. Most people notice dark circles in their eyes around their 30s or 40s.

Sunken eyes: Causes

There are many causes of sunken eyes:

causes of sunken eyes

Medical conditions

Hay fever and other allergies can lead to dark circles under the eyes and sagging skin. Sinus infections can also cause dark circles under the eyes and make them look sunken and darker. (2)

Aging

As we age, our bones and fat loss around the body, including our faces, increases. The supporting structures that keep everything together also decline with age. The skin becomes thinner and translucent as it loses collagen. Part of this process is a hollowing around the eyes. (1)

Collagen, the most abundant protein in the body, gives skin strength and flexibility.

As we age, our bodies lose collagen. The skin below the eyes is where collagen is most visible. The eyes look sunken due to the loss of collagen, which causes the eyes and eye sockets to reshape.

Dramatic weight loss

The fat you lose is not limited to the face but all parts of your body. The blood vessels around your eyes can become more visible and transparent if there is a dramatic loss in fat.

People tend to lose weight first in their faces. Sometimes, the dramatic weight loss can cause blood vessels to appear below the eyes. The skin becomes transparent, giving sunken or sunk eyes the appearance.

A dramatic weight loss can also lead to nutritional deficiencies that could cause sunken eyes.

Sinus infections

Inflamed sinuses can also cause sunken eyes. Sinus infections can be caused by nasal congestion or pressure. A doctor should be consulted.

Sinusitis, an inflammation of the sinuses, can cause your eyes to appear darkened and sunken. Sinusitis can also cause pain, pressure, and congestion.

Sun exposure

The sun makes the body produce melanin which darkens the skin. Sun exposure can cause darker skin if you have dark skin underneath your eyes due to your genes. Darkened circles under your eyes can look like shadows and may cause hollowed eyes.

Smoking

Smoking can cause collagen loss and skin elasticity degrading. These changes can lead to skin elasticity degradation and skin sagging. (3)

Smoking can cause collagen to be degraded and your skin to lose elasticity. It can cause sagging skin and sunken eyes.

Dehydration

Sunken eyes are most commonly caused by dehydration. It is when the body doesn’t have enough water.

Drinking too much coffee, soda, or prepackaged beverages can cause diuretic effects. It could include increased urine production, which can lead to dehydration.

Sunken eyes can be caused by dehydration, particularly in children. Children are especially susceptible to dehydration due to stomach viruses or bacteria. Consult your doctor if your child experiences sunken eyes and diarrhea.

It could indicate severe dehydration. Dehydration can also manifest as excessive thirst, decreased urine output, and dry mouth. Severe dehydration may cause lethargy and reduced responsiveness.

Vitamin deficiencies

Eyes can become sunken if they are deficient in vitamin C, vitamin B, and iron. According to the SM Journal of Nutrition and Metabolism, “hollow” eyes are signs of undernutrition.

Vitamin C helps absorb iron and decrease bruises, while vitamin K is vital for blood clotting.

One or both of these vitamins may cause easy bruising, skin problems, and sunken eyes.

Genetics

Sunken eyes can be caused by genetics. Genetics can have a significant impact on the position of your eyes in your sockets.

Allergies

Eye allergies can lead to dark circles under the eyes and sinking. Allergies can cause these effects by causing inflammation below the eyes and blocking the nasal passages.

Allergy rhinitis (alsos known as hay fever or seasonal allergies) can cause dark circles under the eyes to give them a sunken appearance.

These are often called “allergic shiners” and can irritate. Itchy eyes and throat, nasal congestion, and sneezing are all symptoms of allergies.

Sleep problems

Sunken eyes can be caused by sleep disruptions or lack thereof. It can be treated by establishing a good sleeping pattern.

Poor quality or insufficient sleep can lead to sunken eyes, discoloration, and dry skin below the eyes.

A 2017 study found that good quality sleep requires the following elements:

  • You should not be awake for longer than 20 minutes each night
  • Sleeping in bed for a lot of time
  • It takes no longer than 30 minutes for you to fall asleep
  • No more than one night of sleep

In today’s society, poor quality sleep or not getting enough sleep are common problems. A lack of sleep for seven hours or more can hurt your appearance.

Unhealthy diet

A low nutrients diet can lead to poor health. It can then harm your appearance. It can cause dark circles, rough skin texture and make your eyes appear hollow and sunken.

Trauma

It can result from injury to the eyelids or bones. Most orbital fractures heal in a matter of weeks or months. Many fractures can be called orbital blowout fractures when the bone rim of an eye is still intact, the floor of the eye socket cracks or ruptures.

UV rays

Sun exposure can damage the skin’s integrity and cause it to sag or take on a ruddy tone. Sunken eyes are possible if you don’t have sunscreen or sunglasses.

Fatigue

People feel overwhelmed, stressed, and exhausted in today’s fast-paced world. Sometimes, this leads to a need to drink more coffee or energy drinks to get through the day. Exercising too much caffeine can cause eye damage and make your eyes look sunken.

How to Get Rid of Sunken Eyes

how to get rid of sunken eyes

1. Get enough sleep

Adults need to get 7-9 hours of quality sleep each night. A consistent sleep schedule is better than any skincare product. You can set the alarm to remind you to get up at the same time each day. Before you go to bed, avoid mobile or any screens and blue-light electronics.

Take a look at your evening routine and the food you eat in the evening. Look for ways to promote restorative sleep.

Dark chocolate can have as much caffeine as 12 mg per ounce, so even a healthy habit of eating dark chocolate after dinner may be harmful.

When you don’t get enough sleep, two things happen. Dark circles appear under your eyes which can make sunken eyes even more noticeable. You also risk reducing the amount of collagen in your skin by not getting enough sleep.

Beauty sleep is natural. You need to sleep well.

To get rid of sunken eyes, make sure you get a good night’s sleep every night.

Beauty sleep is possible! To get rid of sunken eyes, you need to sleep seven to nine hours every night.

Here are some tips to help you get the best beauty sleep.

You may notice swelling in your eyes when you awaken. It will prevent fluids from pooling beneath your eyes.

2. Stop smoking

It might not appear that smoking is a significant factor in your sunken eyes. But it does. It destroys collagen.

Why is this important? Collagen is the protein that gives skin its shape and resilience. It is responsible for keeping your skin from becoming sagging.

It is essential to prevent eye wrinkles and sunken eyes.

As we age, collagen is naturally lost. However, smoking and other bad habits can cause it to disappear. Under your eyes is where you will notice the most collagen loss. It can lead to sunken eyes as your eyes sink back into their sockets.

There are ways to preserve the collagen you have and encourage more collagen production.

3. Use skin-healthy oils under your eyes

Get oily! A drop of oil on your skin can be a natural and great way to eliminate dark spots. A great way to get rid of the dark under-eye circles is to apply a little oil to your skin. These oils are probably already in your home.

To reduce sunken eyes, try coconut oil, castor oils, almond oil (especially great for skin health), olive or avocado oil. To give your skin an adequate amount of these fatty acids, you can open a fish oil capsule.

Just before you get into bed, rub a few drops of each oil onto your fingertips. You can leave it on for a night and then go back to bed.

4. Relaxing activities should be included

Research has shown that yoga and mediation, and other relaxing activities can help reduce stress hormones.

These stress hormones can disrupt the body’s natural processes, leading to decreased collagen and elastin production. You can reduce sunken eyes by incorporating stress-reducing activities into your daily life.

5. Keep hydrated

Water intake doesn’t need to be severe to cause problems for your eyes. Drink plenty of water to keep your skin hydrated. Avoid sunken eyes by drinking alcohol and taking it easy with caffeine.

6. Use sun protection

What does sun protection have to do with the sunken eye? All it comes down to collagen (hang on! We’re almost done discussing this essential protein).

Exposure to too much sunlight can cause damage to the collagen in your skin. It can lead to unwanted wrinkles and even sunken eyes.

You’re probably familiar with the importance of protecting your skin from the harmful rays caused by the sun. Protect your skin with gentle sunscreen, and apply it frequently if you are in the water or sweating.

Sun protection includes sunglasses, hats, and other protective measures.

7. Sunglasses are a must

The sun is the greatest life-giver. It’s also a great enemy to skin. Exposure to too many UV rays can cause damage to the skin’s underlying structure. It results in sagging skin around the eyes, which can lead to a sunken appearance.

8. Sunken eyes can be treated with topical creams

Last but not least, apply a topical treatment to the eyes that protect and treat the delicate skin around them, such as our Bright Eye Serum.

Vitamin C is an essential ingredient in any skincare regimen. It can be found in our Arctic C Vitamin C Brightening Serum.

Research has shown that topical vitamin A can reduce wrinkles and fine lines and improve uneven skin tone and dark spots.

Healthy skin is also possible with the help of antioxidants. Astaxanthin, vitamin C, E, and A are some of the most vital antioxidants in skincare.

These antioxidants are more potent when combined in a formulation to protect our skin against free-radical injury.

Caution: Many articles advocate natural skin remedies like lemon juice or apple cider vinegar.

These products are not recommended for your skin. They have no benefits and can cause more damage than good to the delicate skin around the eyes.

9. Skin health is essential.

Many people will argue that healthy skin starts with a healthy diet.

To support healtshy skin, we recommend that you include healthy fats like avocados, walnuts, and sardines in every meal. 

You can also reduce caffeine, inflammatory oils (canola and vegetable oil), and processed foods. It’ll have a positive impact on your skin, as well as your energy and natural glow.

Sunken Eyes: Home Remedies

1. Almond Oil

This oil is rich in vitamin E, potent antioxidants, and moisturizing agents. It helps to combat under-eye skin cosmetic issues. Almond oil is beneficial for those with dark skin or hollowness. It improves blood circulation under the eyes.

Sunken eyes are a sign that the skin beneath the eyes is deficient in nutrients. Almond oil is rich in vitamin E, which can nourish the skin below the eyes. Vitamin E oil can also be used to nourish the skin. Online purchase of both almond oil and vitamin E oils is possible.

Use almond oil to massage your undereye skin.

2. Raw potato

Although it may sound strange, putting thin slices on your eyes of raw potato for half an hour can help with sunken eyes. The delicate skin beneath the eyes will absorb nutrients and make the tissue look more supple.

3. Cucumber slices

Cucumber moisturizes your eyes and reduces pigmentation. It is effective in treating sunken eyes.

Two slices of cucumber should be cut. Allow the cucumber pieces to cool before placing them on your eyes for around 15 to 20 minutes.

4. Hydration is key

Drinking water can help prevent sunken eyes from being caused by dehydration.

Water is essential for our bodies to remain healthy. It is critical to every organ of the body, including the largest, the skin.

People with sunken eyes usually see improvement by increasing their water intake and limiting the consumption of diuretic drinks.

People can avoid it by drinking 8-10 glasses of water daily.

5. Hot and Cold Compression

You can use hot or cold compression to help with sunken eyes.

For about 10 minutes, heat compresses your eyes. Be sure not to heat the compress. After 10 minutes, take out the hot compress and apply a cold compress to your eyes for ten more minutes. Repeat the process for one hour.

These are the most accessible home remedies for sunken eyes. They can be done at home quickly. If it continue to bother you, contact a dermatologist for treatment.

6. Lemon juice

Lemon juice can be used to bleach the skin. It is applied below the eyes and helps with skin discoloration and dead skin removal. To reduce skin irritation and keep the juice from getting into the eyes, it is vital to dilute lemon juice in water. Online lemon juice can be purchased.

7. Fish oil

Fish oil is high in Omega-3 fatty acids, making it an anti-inflammatory and promoting healing of damaged cells.

You can apply fish oil by opening a fish oil capsule and using it to the skin below the eyes. For up to four weeks, this should be done before you go to bed.

8. Green Tea Bags

Green tea is an excellent choice for treating sunken eyes because of its antioxidants and flavonoids.

The two green tea bags that have been used are best kept in the refrigerator. After cooling, place the bags on your eyes for 20 minutes. This remedy should be used every night before you go to bed.

9. Quality sleep

Sunken eyes can indicate that someone isn’t getting enough quality sleep. The Centers for Disease Control and Prevention states that adults require 7 to 9 hours of sleep each night. Children, teenagers, and older adults might need more.

Tips for preparation

  • To feel well-rested, they need to get 7-8 hours of uninterrupted sleep.
  • Cucumber or potato slices can cool the skin and increase blood circulation, which helps relieve tiredness. It also upsurges blood supply to the area, giving it a glow.
  • To get rid of deep sunken eyelids, eat dark green leafy vegetables like kale, spinach, and broccoli.
  • Drinking watermelon, celery, and cucumber can reduce dark circles.
  • For a few seconds, place warm or cold tea bags on your eyes to improve blood circulation.

Lifestyle changes and home remedies

These are some ways to reduce sunken eyes:

  • Use almond oil, which has been shown to improve skin tone and complexion.
  • Use cold compresses.
  • Do not consume too much caffeine.
  • Get enough water.
  • Eat dark green leafy vegetables.
  • Make sure you invest in quality moisturizers that include sunscreen.
  • Warm, moist tea bags should be placed directly under the eyes. Tea is rich in antioxidants. It promotes blood circulation.
  • Stop smoking.
  • Careful when applying makeup. To moisturize your skin before applying makeup, apply a moisturizer. Apply a concealer that has a yellow base to brighten the skin.
  • Two slices of chilled cucumber can be placed on your eyes for between 10-20 minutes to reduce irritation.
  • When you are outside, make sure to wear sun protection such as sunscreen, sunglasses, or hats.

Do you need to see a doctor if your eyes are sunken?

You should consult your doctor if your sunken eyes persist despite all your efforts to get more sleep and water.

Your doctor will examine your face and take your medical history. Your doctor will ask about your medical history and what medications you have been taking.

Talk to your doctor if you are experiencing any other symptoms, such as itchy eyes or nasal congestion. Also, tell them if you have lost weight.

Your doctor might order laboratory tests to examine your symptoms and determine the cause of your sunken eyes.

What are the best ways to treat sunken eyes?

Sinus infections or allergies can cause sunken eyes. Eye drops and over-the-counter remedies can reduce symptoms of allergy. Prescription antibiotics may be necessary to treat a sinus infection.

Are sunken eyes possible to cause other conditions?

Sunken eyes due to aging or genetics are not dangerous and should not cause any other problems. However, adverse changes in an individual’s appearance can cause emotional reactions. Low self-esteem, low confidence, and depression can lead to anxiety or depression.

The Top 3 Treatments to Get Rid Of Sunken Eyes

The following are the most prevalent clinical treatments for sunken eye syndromes today:

Blepharoplasty

It is the fancy name for both lower and upper eyelid surgery. This procedure can remove excess tissue developed under the eyes and is responsible for the sunken appearance.

It is an extreme solution and will take a lot of recovery time. It is one of few long-term, accurate solutions.

Also Read: Cogan’s syndrome: Cogan’s syndrome symptoms and treatment

Fillers for the skin

Dermal fillers can be used to inject an inert substance under the skin. In this instance, dermal fillers can be used to refer to products like Juvederm or Restylane. These products contain hyaluronic acids as the active ingredient. Injecting hyaluronic acids directly into tissue stimulates collagen and elastin formation.

These fill in the sunken areas below the eyes. The procedure is safe and effective but not permanent. You will need to return for repeated treatments on a regular schedule.

The treatment of the underlying causes

Seasonal allergies or sinus infections could cause sunken eyes. Antihistamines and other medications can be used to treat allergies.

Most sinus infections respond well to the correct type of antibiotic. These underlying causes can often be removed to eliminate sunken eyes.

When should you see a doctor?

Sunken eyes can worsen over time even if you get more sleep and stay hydrated. If other symptoms accompany them, it is a sign that the person should see a doctor.

Other symptoms that indicate another problem include:

  • Congestion of the nasal passages
  • Extreme weight loss or severe appetite problems
  • Persistent fatigue
  • Headaches
  • Red, itchy or dry eyes
  • Nausea and other digestive problems

A doctor might request additional tests to confirm sunken eyes based on symptoms or a physical exam.

It do not usually indicate life-threatening conditions. They are generally not caused by aging or genetics.

If you have concerns about someone’s eyes, talk to your doctor first.

Medical procedures

For people with sunken eyes as a result of aging, there are minor and major surgical options. There are risks involved in any surgery, so it is essential to be informed and aware if you are considering surgery.

Juvederm, Restylane, and Perlane are dermal fillers that inject a naturally occurring substance called hyaluronic acids into the tissue below the eyes. The procedure is effortless and takes only a few minutes. However, it won’t last forever, so make sure to have it re-done every year.

The appearance of sunken eyes can be reduced by cosmetic surgery such as brow lifts and blepharoplasty (lower eyelid surgery). These procedures are more involved than dermal fillers and require a more extended recovery period. They can be a long-term solution for sunken eyes.

FAQs about Sunken Eyes

1. Are dermal fillers safe for sunken eyes?

Sunken eyes can be treated with dermal fillers. Although there are no side effects to the procedure, it is essential to consult a dermatologist before starting.

2. What can you do to fix sunken eyes?

It can easily be treated with:

  • Specific lifestyle changes can be incorporated
  • Home remedies
  • Clinical treatments

3. Coconut oil can be used to treat sunken eyes

Coconut oil is good for skin that has been damaged. It strengthens and thickens the skin barrier. It also helps reduce dark pigmentation. Coconut oil can be used to massage the skin under your eyes.

4. Can sunken eyes be treated permanently?

A clinical treatment may be the best option for you. To counter the problem, you can first try home remedies.

Conclusion

Sunken eyes are a normal part of aging. Most people don’t worry about it.

There are many options available to reduce the appearance of sunken eyelids. Consult your doctor if you have any concerns about sunken eyelids or other symptoms.

It can be annoying, but we remind you that acceptance is healthy for your mind, body, and soul.

It is not possible to achieve perfection or unrealistic results with skin. After all, it is a living organ. Imperfections are part of everyday life.

It doesn’t mean that you shouldn’t take care of your skin. Next time you clean your skin, remember to say, “I am beautiful just the way I am,” because you indeed are!

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